Practice
Practice is where embodiment is cultivated through rhythm, breath, sensation, and time. These offerings are open, structured, and rooted in the intelligence of the body, supporting continuity rather than intensity.
Whether you are new to yoga or an experienced practitioner, this work invites a relationship with practice that can be lived and sustained.
In Person Classes
Ongoing classes offer a consistent space to practice together in real time. These sessions emphasize embodied awareness, nervous system relationship, and the integration of subtle body understanding into lived experience.
View class schedule ->
Online Practice
At times, I share recorded practices to support continuity between in-person sessions. These offerings are intended as companions to embodied practice, not replacements for it.
Practice Online →
Immersive Practice
Practice immersions offer extended time to deepen personal practice and embodied understanding. These experiences are experiential and integrative, designed to support listening, rhythm, and relationship with the practice itself.
They are not teacher trainings and do not prepare participants to teach.
Upcoming Yin Immersions — 15 Hours
This 15-hr Yin Immersion is an experiential deepening of Yin Yoga has embodied practice. Rooted in Traditional Chinese Medicine, Five Element Theory, and subtle body awareness, the immersion explores how fascia, meridians, organs, and nervous system rhythm interrelate through stillness and time.
The focus is not on learning to teach others, but on listening-cultivating a lived understanding of Yin Yoga as a practice of embodiment, presence, and internal relationship.
Upcoming February 18-22, 2026 Yoga Del Mar San Jose Del Cabo
Learn More / Register →
Teacher Training
Teacher trainings are designed for practitioners and teachers who feel called to hold space for others with clarity, skill, and ethical grounding. These programs emphasize functional understanding, nervous system awareness, and integrity in teaching.
50-Hour Yin Yoga Teacher Training
A foundational training for teaching Yin Yoga with presence and responsibility.
View Training Details →
Some work unfolds beyond public practice and training, through longer-term mentorship and private immersion.
Mentorship & Private Immersions →
(Links to the minimal inquiry form we designed.)
For those drawn to subtle listening and consciousness based study, some students later explore the Akashic School.
Try my methods for free
Not sure if this approach is right for you? Try it out risk-free for 7 days.
Privatr 1:1 akahic sessions
(shorter term, virtual or in person)
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